Hot Mess

Somehow the only thing that’s mildly hurting today are my forearms. We did mostly 5.10- yesterday at the rock gym which felt challenging enough but not too bad for having been away from climbing for 2 weeks.

WORKOUT:

5 min yoga warm up

10 get ups

10 get ups, 20 back lunge/sB press

10 get ups, 20 back lunge/sB press, 20 sB front squats

10 get ups, 20 back lunge/sB press, 20 sB front squats, 10 burpees

10 get ups, 20 back lunge/sB press, 20 sB front squats, 10 burpees, 40 one leg toe touch

40 one leg toe touch, 10 burpees, 20 sB front squats, 20 back lunge/sB press, 10 get ups

40 one leg toe touch, 10 burpees, 20 sB front squats, 20 back lunge/sB press

40 one leg toe touch, 10 burpees, 20 sB front squats

40 one leg toe touch, 10 burpees

40 one leg toe touch

Notes:

Sandbag was 30lbs

For half of each set of one leg toe touches I did a harder version.

Time for the first half: 16:02

Time for the second half: 17:04

*Super dead. So dead I can’t even jump rope like I planned :( If this had been my own creation I would have named it Insanity²

Yesterday’s Eats:

730am - mixed fruit/coconut protein shake

1030am - 1 cup ECMag Shepherd’s pie, 1 tbsp almond butter

1pm - 1 slice ezekiel bread/small chicken breast/dijon mustard

4pm - 1 cup broc slaw, vinegar,2.9 oz shrimp, apple

6pm - whey protein

7pm - 2 small porkchops, 20 baby brussel sprouts, 1 tbsp almond butter

1564 cal