5 min yoga warm up (I ALWAYS do this regardless of if I forget to post it or not!)
Complete max sets in a 20 min!
kB split jerk L - 6 reps
kB split jerk R - 6 reps
sprinter abs - 20 reps
ab burnout - 20 reps
# Sets completed: 11
notes:
-26lb kettle bell used
-get wrist bands to avoid kB bruises!
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