Gut Busting

No fire in the abs today :( I have the hardest time getting those things to hurt.

In addition to this workout I will be climbing for a couple hours this afternoon.

WORKOUT:

5 min yoga warm up

complete as many sets as possible in 20 min!!

commando pushups -15 reps

kB dynamic squats/upright row - 15 reps

happy monkey exercise - 15 reps

side lunge touchdowns - 15 reps

# sets completed: 3 3/4

**Wow this was really hard. I am dripping!**

Yesterday’s Eats:

7am - banana/1 tbsp almond butter/oatmeal protein shake

11am - 1 cup shepherd’s pie (Eat Clean Mag Recipe)

1pm - whey protein

3pm - shrimp, salad, vinegar, 56g (dry weight) wheat egg noodles 

530pm - 1/4th body rock quiche (8 egg recipe)

7pm - salad, vinegar, small chicken breast, 1 tbsp almond butter

1335 cal