Rock Body

Workout:

15/45 - 21 rounds

dB jump squats 12lbs - 28/26/27

plank pushup/tri kickback 12lbs - 11/12/10

kB lateral hop/overhead press - 14/15/14

jack knife - 16/16/16

kB swing jumps - 19/21/22

jG one arm row L - 16/16/15

jG one arm row R - 16/16/15

notes:

kettlebell is 26lbs

+ 20 min jump rope (5s/30s -- 35 rounds)