climb//JR20

climbing:

lead: 8,8,9,10a,10b,10c* (project)

--

JR20min

10/20x40

+

pull:

5x10 seated row #70

climb/JR20

climb:
lead, 8,8,9,10a,10a,10a,10a
TR: 11a
pull: 5x12 bent row #60

---

JR20min
10/50x20

LSSM//20JR//indoor walk

A.M: indoor walk (31min)


P.M.
2 min warm up

FT:
1a) BB dL #85 x 11
1b) dB static lunge #20s x 11/11
x4
--
2a) kB goblet squat #40 x 11
2b) BB glute press #85 x 11
x4
time: 11min
--
9 min AMRAP:
side lunges jumps #15 x 20
pu/explosive knee dBl knee tuck x 5
front foot lunge taps x 10/10
burpee x 5
#: 3 3/4 (one round plank b/d k2e in the middle 40sec)
--
JR20min
5/25

31min indoor walk//45min yoga

31 min indoor walk

--

45min yoga

10pull/10arms/JR20min

no climbing gym today :(

2 min warm up

10min AMRAP pull:
seated row #50 x 15
rev fly #12s x 15
banded superman pull downs (red) x 15
#rnds: 4 2/3
--
10min AMRAP arms:
Handstand chest taps x 16
dB curls #15s x 15
skull crushers #10s x 15
#: 3 (+ 1, 40sec plank bird dog knee 2 elbow)
--
JR20min
10/40x24

LSSM/JR20

2 min warm up

FT:
1a) elev sumo #70 x 13
1b) surrender #6 x 13/13
x3
--
2a) band abd + press (black & yellow) x 13
2b) single kB dL #40 x 13/13
x4
time: 12;14
--
8MIN AMRAP
side burpee x 10
quick step ups x 10/10
dynamic band jax x 20
#: 3 + one 40s rnd of plank bird dog knee 2 elbows
--
JR20min
1030x30

climb/jr

climb:
lead: 8,10a,9
boulder 4x4: v0, v0
Bent BB row #60 5x10^^^
--
JR20min
10/20x40

L.AMRAP/JR20

I'm trying to keep sickness at bay so I took it down a notch today. (And yesterday)

2 min warm up
20amrap:
upside down leg press #70^^^next time! x10
ball ham roll ins x 10
BB glute press #85 x 10
split squat #15s x 10/10
plank bird dog knee 2 elbow 40sec
rnds: 6
+
JR20min
10/20x40

45min yoga & 31 min indoor walk

45min yoga
&
31min of indoor walking video

core&jr circuit (40min)

Since Monday night I've been listening to this right before bed. It has completely dissolved my desire for sugar or snack food. It's even decreased my appetite. I AM:

• SHOCKED
• AMAZED
• ASTOUNDED
• FLABERGHASTED
• THE HAPPIEST PERSON EVER! 

Now I feel like I can get results! When I measured a week ago, I was a solid 132lbs. I'm going to try again on Monday and see if anything is actually working. The goal is 125lbs. Why 125? Because 122-125 is my most AWESOME climbing weight range. That's when I'm nailing the 11s. (Also, it'd be great if I fit into ALL of my jeans again.)

10/30x60:

JR/burpee/JR

plank bird dog knee 2 elbow

JR"

side v crunch L

JR"

side v crunch R

JR"

ball pike abs

JR"

kB single arm row #30 (alt rounds)

LSSM/JR20

2 min warm up

FT:
1a) BB DL #85 x 9
1b) band abd + p (black + yellow) x 9
x4
--
2a) lunge back pass under #40 x 18
2b) DB side lunges #20 x 9/9
x4
time: 11:20
--
9min amrap:
DB jump squat #10s x 10
burpee x 10
quick step ups x 10/10
#:3 2/3 (plank bd k2e after 2nd rnd)
--
JR20
10/40x24

CLIMB/JR

climb:
lead:
8,10a,10b,10b,10b
boulder:
v0,v1, v2 cave attempt, v2 cave attempt (1/2), v1 4x4, v0 4x4
--
JR 20min
5/30

45min yoga & 31min indoor walk

Feeling like shhhhiiiiitttt today so this:

A.M.

31min indoor walking video

--

P.M. (felt better after I ate a big lunch...)

45min power yoga

Core&JR Circuit (40min)

Each of these is going to end with a pulling exercise. My posture has gone to shit after switching all my upper body training days to climbing days.

2 min warm up

10/30x60
JR
ugi stc climbers
JR
ab splitters
JR
plank BD/k2e
JR
toes 2 bar
JR
cable row#50

LSSM/JR20

2 min warm up

FT:
1a) pistol x 8/8
1b) BB glute press #85
x4
--
2a) walking lunges #25s x 16
2b) 1 leg DL #50 x 8/8
x4
time: 12:18
--
8min AMRAP (metcon)
dB side jump lunges #15 x 10
10 hi knee/burpee combo x 5
jump lunges x 10
#rounds: 5 2/3
--
JR20min
10/50x20

climb/jr/LBS

I weighed in at 132lbs yesterday!
໒( ⇀ ‸ ↼ )७
SO FUCKING PISSED.


climb:
8,7,10d**, 10b(didnt finish last two moves), 10c?**another project?
TR:
10c
--
JR20min
10/20x40

climb/jr20

climb:
lead: 8,8,10d *project (4 takes/1 fall), 10b, 10a
TR;
11a

==

JR 20 min
5/25x40

LSSM/RIDE KEYSTONE

2 min warm up

FT:
1a- BB step ups #45 x 9/9
1b- goblet squat #40 x 9
--
2a- elev dL #70 x 9
2b- elev sumo #70 x 9
x4
time: 13:30
--
7min AMRAP
DB jump squat #10s x 10
band jax x 20 (black)
burpee x 10
#r: 3 2/3

**did my jump roping yesterday

OFF to ride keystone!

CORE&JR CIRCUIT

Legs & body are beat today. Going to just do core & jump roping today.

2 min warm up

10/30x60 (40min)
JR
dB knee raises #12
JR
knee hugs
JR
ball dB chop #10
JR
dip station obliques
JR
leg lift/hip lift
JR
plank bird dog k2e

LSSM/20JR

2 min warm up

FT:
1a) deficit lunges #15s x 12/12
1b) glute bb press #75 x 12
x4
--
2a) kB curtsey lunge #40 x 6/6
2b) ball ham roll ins x 12
time: 12min
--
8min AMRAP
1 long jump/2 back x 10
dB jump lunges #10s x 10
lateral jump burpee x 10
#:3
--
20min JR
10/30x30