Push It! Push It!

Today completes week 6 of:

- 5 resistance workouts/week

1)             4, 20 min jump ropes a week

2)            5, 3.3 mile brisk paced dog walks/week

And week 1 of:

- 2 exercise challenges/week

The plan is to go another 2 weeks with the first part of the workout schedule and also add in 2 exercise challenges a week instead of just doing jump roping all by itself. Sometimes it can take two whole months to see the changes you want in your body! NEVER GIVE UP!

WORKOUT:

5 min yoga warmup

10s/35s - 24 rounds (18 min)

alt. med ball pushups - 13/11/10

plyo bench hops - 17/18/20

plank dB front raise (8lb dBs) - 14/14/12

jump lunges - 30/26/24

jG inverted row - 21/21/25

elevated one leg hip thrusters L -17/20/22

elevated one leg hip thrusters R - 14/17/20

tricep dips on chair (weight vest 12lb.) - 25/25/29

Yesterday's Eats:

830am - peach protein shake

1130am - 1/2 med chicken breast, 1 tbsp salsa, apple

130pm - other 1/2 med chicken breast, 1 tbsp salsa, 1/4 cup craisins

315pm - 1 can tuna, salad, vinegar, 1 tbsp almond butter

530pm - whey protein

730pm - 6 oz grilled salmon, salad, vinegar