Success! Yesterday I was able to eat veggies with meal 2, meal 3 and meal 5! It seems silly to celebrate little things like this but if you don’t absolutely convince yourself that; a) you can do it and b) you are more awesome for doing it, then you probably won’t be successful at keeping your clean diet consistent. It’s the same thing with training a puppy -- lots and lots of overly enthusiastic positive reinforcement!
WORKOUT:
5 min yoga warm up
15s/45s - 20 rounds
low jacks (12lb weight vest) -40/37/41/43
diamond runner pushups - 12/10/10/9
half burpee/BB row 45lbs - 13/12/12/11
jump lunge/lateral raise 10lbs - 13/12/12/13
plank pushup with dB fly 10lbs - 9/11/10/10
notes:
pretty challenging on upper body
good cardio aspect
could go up another 5lbs on the half burpee row next time :)
+ 20 min jump roping (5s/45s -- 24 rounds)
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