Happy 28th Birthday to ME!!!!!!
Most people decide not to workout on their birthday’s. To me,
that is a giant load of crap. From an addict you should expect nothing less.
Anyway, I am so happy with these workouts I can’t even put it to words. They
have pushed me beyond anything I possibly thought myself capable of and I’ve
made improvements in attitude, body composition and nutritional habits like I
never thought possible. The workouts are fun, challenging and don’t completely
wipe me out for the rest of the day like my bodybuilding workouts were. I
actually can’t wait to do my workouts each morning! Zuzana and Aubrie have been such amazingly positive forces in my life
and if I could be just a fraction as inspirational to others as they are to me,
I would be happy.
Lastly, my back is phenomenally sore from yesterday’s workout!
SWEET! I can’t even jump rope like I had planned so I’ll just tack it on to
tomorrow’s workout.
Combo 1: (complete 20 sets)
2 jump squats/1 jump tuck/2 pushups/power up
completion time: 3:20
Combo 2: (complete 10 sets)
10 kick ups/10 mnt climber peaks
completion time: 3:54
Combo 3: (complete 10 sets)
10 pike press/10 one leg jump squats
completion time: 6:06
Combo 4:
Breakdance pushups - 30 reps
completion time: 2:41
***Bonus round!***
4 minute countdown
Ab burnout - 20 reps
Sprinter abs - 10 reps
# sets completed: 4.5
notes:
I had to add in extra reps and a bonus round to meet my 20 min
quota today (came in at 20:01.) ENJOY!!!!!!
No comments:
Post a Comment