Bikini Beach Workout

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Happy St. Patty’s Day! Yet another excuse to waste your calories on alcohol. Don’t do it! Speaking of no alcohol, that’s the latest BodyRock diet challenge. I am pretty much in that same boat but make an exception every once in a while. Since December 3rd 2010 I’ve only had one beer and two 5 oz glasses of wine.

WORKOUT:

Part 1: 4 min 10/30s -- 6 rounds

backward lunge knee up L - 25/26

backward lunge knee up R - 26/26

Plank jumps - 4/5

Part 2: 2 min countdown

2 walking pushups/4 low step touch - 9 reps

Part 3: 4 min 10/30s -- 6 rounds

jump forward/back and jump tuck - 7/7

side plank jump and pushup L - 8/6

side plank jump and pushup R - 6/7

Part 4:

Same as part 2 - 10 reps

Part 5:

Same as part 1 - L24/23  R28/22  5/5

Part 6:

same as part 2 - 10 reps

part 7:

same as part 3 - 7/7  R7/5  L5/5

Killer workout for not using anything but bodyweight!

Yesterday’s Eats:

8am - raspberry protein shake

1130am - chicken, dijon, 1 slice ezekiel, 4 multigrain tortilla chips

230pm - 1 can tuna, vinegar, broc slaw salad, 2 tbsp craisins,

430pm - 2 tbsp almond butter

530pm - whey protein

730pm - chicken, asparagus, two bites of potato, 1 oz reduced fat cheddar cheese

1421 cal