Baby Burn Lower #7

5 min YouTube warm up

8min Amrap
1- BB walking lunges #40- 16x total
2- split squat L #26 - 8x
3- split squat R - 8x
#rnds: 3

4min AMRAP
seated lean back to reach up - 20x
plank reptiles - 20x
#rnds: 2.5

8min AMRAP
Good mornings #25 - 8x
suitcase squat L #26 - 8x
suitcase squat R - 8x

#: 5 1/3

Baby Burn Upper #4

6 min warm up

15/45--21x
asst'd pull ups - 14/12/13
dB upright row #12s- 17/18/18
underhand BB bent row #45 - 24/23/20
preacher curl L #12- 18/15/16
preacher curl R -14/18/15
seated row #40- 20/20/22
OH dB ext #20 - 20/20/20

baby burn lower #5 & yoga & climbing (upper)

Mon:
30 min prenatal yoga (int.)

B
===

Tues: upper
Indoor climbing auto belay - 5.8, 8, 10-!!!!, 10-(5/6), 9,9,8,8

===

6 min warm up

Baby Burn Lower WO #5

6 min AMRAP

sB pass over lunge backs #42 - 10x

BB wide squats #95 - 10

#rnds: 3.5

1 min amrap

hold crunch scissor leg touch downs - 29

6 min amrap

back squat #45- 10x

jump lunge kick #10s - 10x

#: 3

1 min

ball knee roll ins - 16

6min amrap

ham ball roll ins - 10x

side to side lunges #30 - 10x (total)

#: 4

1 min 

russian twsit #10 - 32

(21min)

Rest day yoga + Baby Burn Lower #4 + climb (upper)

THURS:
30 min INt/Adv Prenatal Yoga
This kicked my ass. It totally blew my perception that prenatal yoga would be lame. I'm sure more are but Int/Adv practice must have been the key words.

A

==============
8min AMRAP:

Sb front squat #30- 12x
unilat step up L #26- 12
unilat step up R-12

#rnds: 3

4min AMRAP
plank supergirls-20x
Side plank k2e- 20x

#: 2

8min AMRAP
Elev glute lift L-12x

Elev glute lift R-12
Sb curtsey lunge L #30-12
Sb curtsey lunge R- 12

#: 3.5

(21min)

=============

Outdoor climb:
5.8,5.9,5.8
East Colfax -- CCC

baby burn upper #3

6min warm up

10/30 -- 30x

1 arm dB row L #26- 16/12/14

1arm dB row R- 16/14/14

spider pu- 8/8/8

lat pulldown #126- 12/11/10

dB hammer curls #17.5s- 8/9/9

plank reverse dB fly #8s- 10/10/10(last on knees)

dB lat raise #8s- 10/12/12

90* row L #20- 12/13/12

90* row R- 10/12/13

narrow pu on knees- 9/10/10

Baby Burn LOwer #6

6min warm up

20 min amrap

BB dL #45 - 15x

BB hack squat #57 - 15x

prone knee tuck/circle arms around grab knee - 15x

Ugi/wV side lunge L - 15x

elbow plank reach underL (Asst'd) - 15x

Ugi /ev side lunge R - 15x

elbow plank reach underR - 15x

#rnds: 3 2/7

Baby Burn Lower #3

6 min warm up

10/30 -- 30x
OH squat w/ dowel only- 11/10/9/9/8
alt single leg dL #20s- 11/10/11/11/10
leg ext #66- 12/11/13/12/12
plank hi step overs- 10/9/8/7/8
wide BB squat #75- 15/13/14/15/15
DB alt lunge backs #20s- 10/10/9/9/8

(20min)

Baby Burn Upper #2

5 min youtube warm up

10/20 -- 8x each couplet
bent BB row #45
bb ch press #45

Asst'd chins
dB front raises #8s

lat pulldown #126
tri BB press #40 

plank row #20s
bb curl #40 -

dB pullover #20
dB tri kickback 10s

(20min)

Baby Burn Lower #2 + climbing (upper)

Thurs:

CLIMB -- UPPER
indoors: 9,9,9,10a,b,9,10a

====================

6min warm up

Baby Burn Lower #2

20min AMRAP:

BB stationary lunge L #45- 10x

BB stationary lunge R- 10x

Ugi knee tuck/twist - 10x

pistol L- 10x

pistol R- 10x 

Hand to foot ball pass- 10x 

Sb side to side lunge #30- 10x each

plank reverse leg lifts- 10x 

#rnds: 3

Baby Burn Upper #1 & PROG CHANGE!

Switching to 4x week up/lo split then if I feel ok a 5th day of just body weight exercises. This could eventually be changed to a front/back split if I get bored. The order this week is: AMRAP, 15/45, climb, 10/30 (also include tabata supersets & tri set AMRAP & Superset AMRAP). Also, on upper body day I'll be doing mostly back exercises with only 1 each of the other muscle groups. 

Also-- starting 2000cal/day. One free meal a week allowed. 

Baby Burn Upper #1

20min AMRAP

Asst'd pull-up - 8x

bicep curl 17.5s - 8x

seated rev fly #12s - 8x

bench dips - 16x

1 arm dB row #26 - 8x

ball chest fly #15s- 8x

ball swimmer #4s - 8x

arnold press #12s- 8x

#rnds: 4 1/8

Baby Burn Lower #1

5min warm up

Baby Burn Lower #1

15/45 -- 20x

back squat #45- 12/10

reptiles- 24/24

walking lunge #15s- 16/16

plank hold

hack squat #45- 18/16

side v L- 23/22

side v R- 24/22

BB dL #45- 13/14

ball knee tuck roll ins- 12/12

Ball ham roll ins- 20/20

*too much core

All The Better To Kick Your Ass With v2.0

6min warm up

All The Better To Kick Your Ass With v.2.0

15/45-- 21x

DB dL/curl/side kick #20s -9/8/8

one leg inv row -17/15/15

*med Ball clean #10- 12/9/8

cross leg pu -8/8/8

Bb lunge kick L #45- 11/11/9

Bb lunge kick R - 11/11/9

**ball cross crunches- 20/22/23

First time through this workout: 3/25/13

Abs Now -- BMS!!

Thursday:

Indoor climbing auto belay: 5.7, 5.9, 5.9, 10-, 5.10-, 5.10, 5.10-(3/4ths--brown front route), 5.9 (1/2--green side route), 5.8

===========

6 min warm up

Well I really thought I could beat my score but turns it I am just so lame. Not even comparing myself to a non pregnant work or either. I did this with Jaxen in my second trimester AND I even eliminated some of the weight options this Time around. LAME. Being pregnant sucks balls.

Abs Now -- BMS

For time:

sB Lunge Back & Press Up (#42) - 50 reps

Super Girl Plank - 50 reps

BB Sumo Squat (#67) - 50 reps

Reptile Plank - 50 reps

Jump Lunge - 50 reps

Santana Plank  (w/5s)- 50 reps

Jump Forward and 2 jumps back - 50 reps

BB Mini Squats (#55) - 50 reps 

BMS TIME: 22:33 (= u r lame)

time to beat: 16:34

LAST TIME I DID THIS WAS: Sunday, October 7, 2012 (more DB options here)

pS - I hate everything.

Sexy Butt & Abs Challenge Day 2

6 min warm up

Sexy Butt & Abs Challenge Day 2
p1: 15/45 -- 14x
**ugi chuck n tuck#10 - 25/22
cable straight arm pulldowns #60 - 14/15
ugi elbow plank/knee tuck - 21/27
ugi wide squat jumps #10- 23/24
*kB row L -20/21
*db lat swing/leg abd L #10- 17/18
(*next round do R)

**sB side to side lunges #30 - 15/14
p2: 15/45 -- 6x
kneeling glute kick backs (w/dB #10)- 29
kneeling straight leg hold out/bend knee L- 24
kneeling straight leg lift L- 31

Kneeling  glute kick backs R- 29
kneeling straight leg hold out/bend knee R- 23
kneeling straight leg lift R- 31

Total time: 20min

Give It All You Got

6 min warm up

Give It All You Got

http://www.youtube.com/watch?v=7DYf040GjK4

15/45-- 20x

1. 2x Row, 2x Push Ups #45- 4/4/4/4

2. Burpees (no pu)- 9/9/9/9

3. *TRX rocket launchers - 11/9/9/9

(o=Jump Tuck Rocket Launchers)

4. Burpees (no pu mod) - 9/9/9/8

5. Ugi Toe Touches #10- 20/21/22/24