Buckets

Why Buckets? Complete the workout and you’ll see.

15s/45s - 24 rounds

Bench (or chair) hop ups - 18/17/17/18

Split squat (2)/pushup (2) 15lbs - 5/5/5/5

BB curls 30lbs - 23/19/19/20

Side burpees - 8/9/8/8

Pull-ups - (4bodyweight) 10 total/(2bw) 9/(2bw) 10/ (2bw) 9

Backwards lunge hop - alt 17/L19/R19/alt20

Notes:

next time do the backwards lunge hops L/R for all rounds

-     20 min jump rope (10/20s -- 40 rounds)

Yesterday’s Food:

715am - mixed fruit/coconut protein shake

11am - 1 slice ezekiel bread, medium chicken breast, dijon mustard

2pm - 1 can tuna, vinegar, 20 baby brussle sprouts

315pm - whey protein, 1/4 cup pumpkin seeds

5pm - elevate me bar

630 - 1 tbsp almond butter

730pm - 1.5 cup chicken/vegetable curry

1531 cal