BR Lean #5

3 min yoga warm up

BR Lean #5
10/50s -- 36x
4wide squat hops/hold, 4 bi curls #20s - 3.5/3.5/3
dyn squat
dB shoulder around the world, tri kcik back, narrow squat #15s -8/7/7
1/2 burpee
burpee w/ pu, jump tuck -7/8/8
dyn squat
BB back squats #65 -10/9/9
1/2 burpee
leglift low pulse 3x to hip lift -8/11/10
dyn squat
1 arm plank jump in 3x each alt. -8/8/7
1/2 burpee

paleo day 4
8 - coffee w/ protein coc creamer

1130 - salmon, egg white, spinach bowl, banana, 1/4c coconut p+yogurt
1230 - apple
330 - 1/2cup nuts, ratatouille w leftover burrito meat, mashed tato
530 - protein hot choc (125cal v)

730 - tomato basil chicken

Oy.......
the nuts.

Zkettlebell #10

SUN:
Indoor climbing

=============
3min yoga

Zkettlebells #10

30min amrap (o=2rft):
10 Clean + Lunge + Press (total*) #26
30s JR
12 Jump Lunges #18
30s JR
20 Figure 8-Squats w/ Bent Row #42
30s JR
12 Jump Squats #18
30s JR
10 KB 1/2 TGU to tabletop pose(each) #26
30s JR
20 BB glute bridges #55
30s JR
#rounds:  2  3/4


Paleo day 3:
8 - coffee w/ protein creamer (10gp)
12 - leftover meatloaf, roasted veggies, 1/2 bbq chicken tato boat
2 - protein bar, carrots, bites of apple
6 - ratatouille, spinach, 1/2c nuts, 1scp protein hot choc (125cal v)

DailyBurn WTF Loaded Lower Body WO + The EXTRA Rounds by k8*

3 min yoga

DailyBurn WTF Loaded Lower Body WO + The EXTRA Rounds - by k8*
P1: 4min AMRAP
8x suitcase squat #15s
8x suitcase squat/snatch2OH lunge back #15s
#sets: 1st: 4  /2nd: 4
P2: JR 4 min(5/25s)
P3: 4 min AMRAP
8x dB skater lunges #15s (k2g)
8x manmakers (no OH p) #20s
#sets: 1st: 2/2nd: 2
P4: JR 4 min
REPEAT!

Boy they weren't kidding when they named that workout WTF. Neither was I when I added the 3rd round.......

time: 32min

PALEO DAY1 (Fri)
8 - coffee w/ protein coconut creamer (10g)
12 - salmon/greens/eggwhite bowl (no vegan parm and only 2oz salmon), banana
4 - protein bar, 1/3cnuts, steamed veggies
5 - carrots & gauc
7 - beef, salad, swt tato mash

BR Lean #4 & Strict Paleo BEGINS

The O shit. I have LESS than 4 weeks until FL and just about 4 week til Puerto Rico. Strict PALEO begins today. I want this. I need this. Let's get back on track and clean out the system for bikini beach time and baby #2!!!!!! Buh-bye splenda.

DO IT.
OWN IT.
LOVE IT.

I NEED THIS.
I WANT THIS.
I GOT THIS.

IT'S YOURS FOR THE TAKING. TAKE IT!!!!!!!!!!!!!!!

Paleo approved starch list here.

I do like the pattern of eating I've been on with the 8am coffee/protein creamer, 1st meal at noon, 2nd around 4 and last around 7 with an occasional snack between 2nd and last only if in dire need. We'll keep going with this. The creamer recipe I need to change to coconut milk, vanilla ext & lo han sweetener though.


3 min yoga warm up

BR Lean #4
10/50x -- 36x
JR
*expl inv row - 27/27/25
JR
1 pu/plank db kick back 2x #17.5 -  r10/L10/rL5each
JR
BB side lunge/curtsey lunge L #45 - 8/8/8
JR
BB side lunge/curtsey lunge R #45 - 7/8/8
JR
*ab splitter #20 - 5/5/5
JR
BB 1 leg dL 2each #45 - 10/10/10

time: 36 min

wed eats:
12 - protein bar, 10b = bobo, pear, some clementine slices
330 - smoked salmon, salad, 1/2c nuts
5 - carrots & cookies :(((((((
7 - grnd beef, salad

Intense [16] Minute Workout

3 min yoga

Intense [16] Minute Workout
10/20s -- 8x each exercise
dive bombers - 5/4/3/3/3/3/3/3
JR
sB squat pick up to shoulder/lunge back #42 - L5/R4/4/4/3/3/3/4
JR
dip station oblique taps - R10/L11/11/11/10/10/10/10
JR
snowboarder (touch grnd) #12 - L8/r7/6/7/7/7/7/7
JR

time: 32min

tues eats:
8 - coffee w/ protein creamer
12 - salmon/eggwhite/spinach quiche, 10b = fig bar
3 - protein hot choc, steamed veggies, 1/2c nuts,
5 - leftover meatloaf, 10b = corn puffs
7 - bbq chicken stuffed tato, salad

HiitReps #20

Mon:
Indoor climbing

====================
3 min yoga warm up

HiitReps #20
**30min AMRAP [o-4rft]
BB low reverse lunges #65 - 10x (total)
JR 30s
dip station chair dips (st leg #12) - 10x
JR 30s
inv row #12 - 10x
JR 30s
back squat #65 - 10x
JR 30s
dip station knee raises #10 - 10x
JR 30s

#rounds: 4  1/5

Sun

Dinner free meal

Mon

830 - coffee/protein creamer

1130 - salmon, spinach, egg white frittata, 10b= fig bar

130 - pepperoni and clementines, 10b = 1/4 pbj sammich/crackers, 14 Mac nuts

5 - protein hot choc w/ alm milk, steamed veggies

7 - ground beef, spinach

BR Lean WO #3

BodyROck Lean WO #3
 10/50x -- 36x
1. **Mtn Lunger- 10/9/10
JR
2. Bench Dyn Squats #12 - 14/22/23 (5riser total)
JR
3. **1/2 burpee c2p - #15s:9rep/#17.5s:11rep/#20s:11rep
JR
4. Ugi Plank Jax - st. Arm: 44/42/elbow:41
JR
5. Elev. Front Ft Jump Lunges #12s - 28/28/30
JR
6. **trx knee tux - 16/18/21
JR

total: 36min

Friday eats:

8 - coffee w/ protein pales creamer

12- leftover green chicken chili, 2 Applegate sausages, 2 slices deli turkey, banana, 10b = bobo/fig bar

330 - nana protein shake, steamed veggies, 1/4c alm slices

5 - 2oz jerky, carrots

7 - beef squash boat, kale salad

ZWOW #58

ZWOW #58
10/50 -- 36x
bosu side to side hops (stay low) #12 - 31/31/25
JR
split lunge opp OH press #17.5 r - 13/12/11
JR
split lunge opp OH press #17.5 L - 10/10/10
JR
**front squat #55 - 13/11/10
JR
dB santana pu (alt) #15 - 7/8/7
JR
plank pull unders #35- 14/14/14
JR

Sat eats

8 - coffee w/ protein creamer

12 - salmon egg white kale frittata, 10b= bobo bar

330 - protein hot choc, steamed veg, nana

5 - 2T p28 pB, 10b=rice cakes, fruit

7 - leftiver beef squash boat, salad

zKettlebells WO #1

zKettlebell Series Workout # 1: 
10/40 -- 40x:
Side-to-Side Kettlebell Swings #30 - 23/23/21/19
Alt each time through: dynamic squat &burpee
Warrior Rows (LEFT) #30 - 19/17/17/15
Dyn sqt/burpee
KB dbl dL  #60- 12/14/16/16 
Dyn sqt/burpee
Warrior Rows (RIGHT) #30 - 19/17/17/14
Dyn sqt/burpee
kB Knee Hugs #26 - 11/10/11/11

Dyn sqt/burpee

total:33min

Crabby Abs Tomorrow Workout & a new food idea.

Babysitter cancelled :( No climbing for me today :(

NEW IDEA.
8 - coffee with protein coconut creamer
12 
330
530
7
etc........... 

3 min yoga

Crabby Abs Tomorrow WO
10/20 -- 8x (FOR EACH COMBO)
1) ball pike abs - 7/7/7/7
2) ball unilat crunch ups #26 - R7/L7/7/7
===
JR High knees
JR Basic Bounce (fancy)
===
3) V-leg lifts on dip station - 9/9/8/8
4) sB star crunches #10s - 9/10/9/8
===
JR High knees
JR Dbl Under combo
===
5) plank high step walk overs - 9/9/8/9
6) bosu prone Y back ext #5s - 8/7/8/7
===
JR High knees
JR Basic Bounce (fancy)
===
7) BB ab roll outs - 5/5/5/5
8) Ball hand to foot pass - 9/7/9/9
===
JR High knees
JR Dbl Under combo

total time: 32min

wed eats:8 - coffee w/ paleo protein creamer
12 - salmon/eggwhite/kale quiche, 1/2 nana
3 - protein hot choc (1.5scp & coc milk), 10b = fig bar, pear
5 - 2 T p28 pB & carrots
730 - chicken, 1/4c pine nuts, 10b=wild rice, salad w/ vinegar

BR Lean WO #2

This is ridiculous. I hate food. I need a special pre-programmed fridge dispenser so I only get the allotted amount of food at certain times a day.

3 min yoga

BodyRock Lean WO #2
10/50 -- 36x
1. **dB walking lunges #25s - 20/15/15
JR
2. dB chair pistol L/R/2 jump tuck #20 - 4/5/5
JR
3. SuperGirl hold & Leg Press Up #5s -11/13/13
JR
4. **plank rows #25s - 14/16/13 
JR
5.  sB Lunge Hop L #30 -14/15/13
JR
6. sB Lunge Hop R #30 -13/15/13
JR

time: 36min

mon eats:
8 - coffee w/ coc protein creamer
1030 - salmon/eggwhite/spinach quiche, 10b = fig bar
1 - banana, 1T p28 pB
3 -protein hot choc (1.5scp), steamed veggies
5 - grnd beef swt tato hash/peppers, 1T p28 pB, 20b = heritage o's  :-(
7 - HM chicken soup, 1/4c pine nuts
*woke up pretty lean this morning*

Tues eats:

8 - coffee w/ protein paleo creamer

1030 - mug muffin 1.5, 10b= fig bar

1230 - pear, 2 T p28 pB

3 - freemeal

7 - green chckn chili

I feel like the last week in December I may start a strict paleo thang to get ready for Puerto Rico.......................................

ZWOW #75 & 15 Min JR

3 min yoga warm up

ZWOW #75
*2RFT: (original = 3)
JR 45s
1 arm OH full squat #18 - 10x each
JR 45s
**BB wide squat #121 - 10x
JR 45s
curtsey lunge side kick #35 - 10x each
JR 45s
**BB wide squat #121 - 10x
JR 45s
dB squat & chop #22 - 10x each
JR 45s
**BB wide squat #121 - 10x
time: 24:23

BONUS 8 MIN:
10/50 -- 8x
JR/Burpee

total: 32min

sun eats:
10 - salmon/eggwhite/spinach quiche, banana 20b - granola/pB sammich
3 - pear, protein hot choc (1.5scp), steamed veggies, 1 T p28 pB, seasnax (costco brand)
5 - chicken soup w/ veg
7 - swt tato/beef hash

BodyRock Lean Workout #1 + Bonus Burn -- 6WO/WK!!!!

I know I've said this before. And I'll say it again. And again. And again...but I really think that Lisa's bodyrock workouts suck. It's all upper body and core with her. F that. Leg workouts expend more energy plus my arms are awesomely more muscular than hers so I don't need all the arm work. This instructor looks way better. I'm interested in following this program to see how this new trainer works but I'll still be mixing in Z's [highly superior] workouts.

YES I AM NOW DOING 30min workouts 6x week. Since dec 1.

3min yoga

BodyRock Lean Workout #1
10/50x -- 24x
1. Divebomber, Push up & Back - 7/7
JR
2. Steering Wheel Front Raises #15 - 20/22
JR
3. BB Bentover Row x2/stand #65 - 13/13
JR
4. DB ½ Burpee, Upright Row #20s - 11/10
JR
5. **BB back squats #65 - 13/11
JR
6. Elbow Plank Rotations - 20/22
JR
then:
10/20s -- 16x
fwd bend kB split squat #30 - L8/R9/9/9/8/10/10/9
JR

total: 32min

sat:
11 - salmon/eggwhite/spinach bowl, 10b = figbar
3 - protein hot choc (1.5scp), steamed veggies, 1T p28 pB
5 - 2 glasses red wine
7 - chicken/veg soup, bowl o strawberries, 1 T pB

BR HiiTMax #8 & zSHRED #45 Mash Up

BodyRock HiiTMax Workout #8

10/30 -- 24x (16min)

1. Ft on Ugi Situps k2e

JR

2. Bosu dB star crunch L #8

JR

3. Bosu dB star crunch R

JR

4. Flutter Kicks

JR

5. Knee hugs

JR

6. Side Plank dB toe touch L  #8 

JR

7. Side Plank dB toe touch R 

JR

8. High Plank dB Reach Under L #8

JR

9. High Plank dB reach Under R

JR

10. St Leg Sit Ups PUllover/OH reach/twist one side #20

JR

11. Leglifts -

JR

12. Bosu back ext #8

JR

then:
Zshred # 45: 
Breakdown: 2 Rounds for TIME!
    •    15 sB Back Lunges w/ Twist + Knee Up (Each leg)
60s ROW
    •    **10 3jump lunge 1kick thru #12
60s ROW
    •    10 sB Side Step-Up Burpees #20s (total -- oops)
60s ROW
    •    15 dB SIde Plank Crunches (Each) #12
60s ROW
time: 23:39

total: 39min

fri eats:
11 - salmon/eggwhite/spinach bowl, 10b = fig bar
3 - funfetti protein bar, banana, 2 T p28 pB, 6 mac nuts, carrots
5 -leftover paleo beef stroganoff, green beans
745 - steamed chickn/veg, 6 mac nuts, 2 crackers, lo mein noodles :(

Z's 5 Min WO #19/Butt n Squat 5 Min WO MASH UP

Indoor climbing (Thurs) 

Getting comfortable leading 10-!!!!!

======================
[5 Minute] Workout #19
10min AMRAP
5 uni-lat kB suitcase squat L #47
30s JR
5 donkey kick/jump up
30s JR
5 uni-lat kB suitcase squat#47
30s JR
5 donkey kick/jump up
30s JR
5 **1 arm inv row each
30s JR
#sets: 2
THEN
Butt & Squat [5 Minute] Workout
10/30s -- 30x
dB side lunge hop to other side #15s - 12/12/12
JR
dB fwd lean wide squat/front raise #10s - 13/16/15
JR
dB lunge back/kick (dB in curl position) L #15s - 11/11/11
JR
dB lunge back/kick R #15s - 11/11/11
JR
dB fwd lean wide squat/front raise #10s -15/18/16
JR

total: 30min

wed eats:
12 - salmon & kale salad, 10b = raspberry muffin [turley's]
3 - strawberry protein shake (1.5scp), pear , bowl of strawberries, 6 mac nuts
5 - paleo chicken fingers, spinach salad/vinegar, 10b = fig bar
7 - Paleo beef stroganoff w/ spag sq and grapes

Thurs:

Freemeal dinner

Teeny Bikini Workout -- REMEMBER 10 BITES

REMINDER:

• REAL FOOD breakfast
• 10 bites PROCESSED starch every other meal (12 & 5)
• Protein shake immediately after workout. 

3 min yoga warm up

Teeny Bikini Workout

p1: 10/50s -- 16x
1) dB 1/2 Burpee (w/o pu)/jack dB punch #10s - 10/10
JR

2) Dip Station Elevated Push Ups & Tricep Dips - 7/6
JR

3) sB/wV Sumo Knee Touch & Front Raise & Squat #30 - 7/7
JR

4) dB pullover star crunches #20- 15/16
JR
p2: 10/50x -- 16x

1) Ugi Sqz Low pulse squats #22 -  58/41
JR

2) Sit up/twist n punch #10s - 16/15
JR

3) butt2ugi air squats #12 - 25/21
JR
*4) Lat Pulldown #136 - 13/12
JR

total: 32min

mon eats:
12 - 4oz grdn ostrich, 1 cup spinach, 1/2c eggwhites, (10b = fig bar/bobo)
245- protein hot chocolate, green beans
5 - jambalaya, 10b = anions snack mix/tortilla w egg
830 - chicken & leftover hamburger bites, spinach salad, big bowl o strawberries

Tues

11 - protein pumpkin mug muffin, med nana, 10b = Annie's snack mix
145 - can tuna,  pepporoni, 1/2c nuts, spinach in balsamic vinegar, pear, strawberries, carrots
4 -smoked salmon egg white mug quiche, 1/2c steamed veggies
7 - paleo chicken fingers, HM sweet potato fries, salad w/ vinegar

zShred #35 & zKettlebells #2 MASH UP -- 10bites

10bites processes starch every other meal.

3min yoga warm up

Zshred # 35: 
Breakdown: 3 rounds for time!
    •    10 Weighted Squats + Jump Tuck - 3x
    •    1-Min Jump Rope or High Knees
    •    10 Weighted Lunges + Jump Switches - 2x
    •    1-Min Jump Rope or High Knees
    •    10 Plank Row Jump Ups
    •    1-Min Jump Rope or High Knees
time: 22:14
&
Zkettlebells #2
Breakdown: 2 rounds for time!
    •    10 Reverse Lunge Pass Under curl (LEFT) #26 +12 
JR 30s
    •    10 Reverse Lunge Pass Under curl (RIGHT)
JR 30s
    •    10 BB F. Sumo Squat Knee-Up #65
JR 30s
    •    10 Surrenders (stand/kneel butt2heels/kneel up/twist both sides/stand up) #30/26
JR 30s
    •    10 Russian Twists #30
JR 30s
time: 17:29

total: 39min

ZSHRED #20 & #36 MASHUP

 Zshred # 20: Breakdown:
10/50 -- 16x
Jump Rope (alt high knees/Bb)

**burpee no pu/ pullup knee tuck - 8/7
Jump Rope
   
3 Jump-Lunge -- Dive Bomber
 #12 - 5/4.5
Jump Rope
   
Full Goblet Squat
 #47 - 13/12
 Jump Rope
     
Reptile each side then plank jump in - 11/11
THEN:

Zshred # 36:
10/50s -- 18x
*burpee
5 Kettlebell Bent Leg Dead lifts / 5 Kettlebell goblet squats
 #47 - 2/2/3
Burpee
4 Kettlebell Lunge backs / 1 kB Push up #47 - 2.5/3/3
Burpee
5 Side Plank Lift / 5 Knee Hugs #12 - 2.5/3/2.5

total: 34min

mon eats:

10am
Libby's - Canned Pumpkin, 0.25 cup (122g)
Promix - Grass Fed Whey Protein Powder, 3 scoops
Thai Kitchen - Coconut Milk (Unsweetened), 0.25 cup (79ml)
Preworkout Snack?
Macintosh Small - Apple Small, 2 small apple (100g)
130/2pm
Ground Beef - 90/10, 5 oz
Spinach - Raw, 2 cup
Napoleon White Balsamic - Balsamic Vinegar, 2 tbsp
Macadamia Nuts - Raw-1 Nut, 6 Nut
4pm
Funfetti protein bars, 1 serving(s)
Quest - Lemon Cream Pie Bar, 0.33 bar
Bybee Foods - Frozen Organic Green Beans, 90 g
Barbara's - Snackimals, 5 cookies
7pm
Baked Fresh - Spaghetti Squash 1 Cup, 1 cup
Walnut Acres - Organic No Salt Added Tomato and Basil Pasta Sauce, 1/2 cup
Daily Chef - Normandy Blend Frozen Vegetables, 0.5 cup
Protein - Tyson Chicken Breast, 3 oz
Other snax
Annie's - Cheddar Bunnies- Original, 15 grams
P28 - White Chocolate Peanut Butter, 33 g
TOTAL:

 1603cal, 141g CHO, 64g fat, 127g protein

Zshred #37 & Guns n' Pistols #8 MASH UP

Calorie FAIL! So hungry. Too hungry. It's affecting my sleep. I'm going to take it back to 1827 which is a 10% calorie deficit. I didn't want to do this since I shortened both the dog walks AND my workout but oh well. Contemplating 6 workouts a week to make up some of the difference....

3 min yoga warm up

Zshred # 37: Breakdown:
*2rft (original = 3)
10 Alt. Pistol [down] to one leg Burpee Jump Up #12  
1 Minute ROW  lvl8
10 split squat #25s - each  
1 Minute ROW   
5 split squat hold Rows each #20s 
1 Minute ROW
time: 17:16
THEN:
Guns & Pistols #8
15min AMRAP:
1/2 pistol/curtsey lunge w/ bi curl #20s  - 10x
25 dBl unders
dB pu, jump ft in, stand, OH press #20s - 20x
25 dBl unders
**alt pistol jump ups #12 - 20x (total)
25 dBl unders
#sets: 2

total: 32min

HiiTMax Workout #7

I'm sorry lisa-Marie but your workouts SUCK. I'm done with you. Glad I kept my account with zuzkalight open!!!!!!!!

10/20 -- 32x

Wise Bb squat #105^ - 7/8/9/9/7/8/7/8

Jr

Ab splitters #20 - 2/3/3/3/3/3/3/2

Jr

HiiTMax Day #7
10/30 -- 24x

1. Tricep Push-Up Burpee Tuck Jump #12 - 5

Jr 

2. Walking Push Ups #12 - 6

Jr

3. 1 Mtn Climber kick up toe touch (alt) #10s #12 - 6

Jr
4. Mountain Climbers4/ Reptile Runners 4 #12 - 4

Jr

5. Jump Lunge #12 - 25

Jr
6. Kickup Tricep Dips #12 - 30

Jr
7. Ninja Tuck Jumps #12 - 5

Jr
8. BB Wide Leg Squats #117 - 11

Jr
9. Lunge & Bicep – In & Outs – Left Leg #10s - 16

Jr

10. Lunge & Bicep – Forward & Back – Right Leg - 17

Jr

11. wV Chin ups #12 - 7

Jr

12. Alt. Side Crunch Roll #12 -  12

Jr

Total: 32min

HiiTMax Workout #6 & Burn It [*by k8*]

 Indoor Climbing 2hrs

===================================

Burn It 
10/20s -- 32x (16min)
back squats #65 -7/7/7/6/6/6/6/5
JR
dip st. V-lifts -8/9/9/8/8/9/8/8
JR

HiiTMax Workout #6
10/30 -- 24x (16min)

1. Alt dB G2OH #35 -6

JR
2. Monkey push back - 9

JR
3. Wide Bicep&Narrow Bicep Curl #20s – 5

JR

4. Elev ft reptile with straight arms/to elbows reptile - 6

JR
5. One Leg dB Pogo Balance Left & Press #20 - 5
JR

  6. One Leg dB Pogo Balance Right & Press - 5

JR

7. **explosive step ups #12 - 16

JR

8. Squat Touch Jump Back/Fwd Touch #12 - 13
JR

  9. Star Jumps #12 - 12
JR

  10. Sit Up to Crab Toe Touches #12 - 8

JR

11. Jack Knife Pull Over & Toe Touch #12 & #20 -7

JR

12. Tricep Push Up/Shoulder taps #20s/punch out #5s - 3

JR

total: 32min

tues eats:

10am
Quest Bar - Peanut Butter and Jelly Bar, 60 g
Macintosh Small - Apple Small, 1.66 small apple (100g)
Preworkout Snack?
Nature's Path - Heritage O's Multigrain Cereal, 90 g or 3/4 cup
130/2pm
Napoleon White Balsamic - Balsamic Vinegar, 2 tbsp
Ground Beef - 90/10, 5 oz
Generic - Mixed Salad Greens - Organic, 1.5 CUP
4pm
Promix Grass-fed Whey Protein - Whey Protein, 3 scoops
Almond Milk - Almond Milk - Vanilla - Unsweetened, 2 oz
Bybee Foods - Frozen Organic Green Beans, 90 g
Generic - Canned Pumpkin Puree, 1/4 cup (120g)
P28 - White Chocolate Peanut Butter, 33 g
7pm
Walnut Acres - Organic No Salt Added Tomato and Basil Pasta Sauce, 1/2 cup
Daily Chef - Normandy Blend Frozen Vegetables, 0.5 cup
Protein - Tyson Chicken Breast, 3 oz
Baked Fresh - Spaghetti Squash 1 Cup, 0.5 cup
Other snax
So Delicious - Coconut Milk Yogurt, Greek Style, Vanilla, 0.45 container
TOTAL:

 1600cal, 174g CHO, 50g fat, 131g pro
============
wed eats: freemeal (dinner)
==================
THURS:

10am
Quest Bar - Peanut Butter and Jelly Bar, 60 g
Bananas - Raw, 1 small (6" to 6-7/8" long)
130/2pm
La Favorita - Flour Tortilla (61 g), 0.25 tortilla
Macintosh Small - Apple Small, 2 small apple (100g)
Eggs - Hard-boiled (whole egg), 0.66 large
Asda - Salomi, 0.5 servings
P28 - White Chocolate Peanut Butter, 16.5 g
Ground Beef - 90/10, 5 oz
Nature's Path - Heritage O's Multigrain Cereal, 37.5 g or 3/4 cup
4pm
Almond Milk - Almond Milk - Vanilla - Unsweetened, 2 oz
Promix Grass-fed Whey Protein - Whey Protein, 3 scoops
Navita Naturals - Raw Cocoa Powder, 2 Tbsp
Bybee Foods - Green Beans, Organic Whole, 1 cup (90g)
7pm
Jambalaya, 1.5 serving(s)
TOTAL:

1555cal, 145g cho, 57g fat, 136g pro