QUADS ON FIRE!!!!! Yes! This is something I RARELY got from traditional body building workouts. Wearing the weight vest while I’m Bodyrocking has really enabled me to push my legs far, far beyond anything. Not to mention my quads are way bigger than when I was doing standard weight workouts!
My goal for this trip is to REALLY stay on
track with my clean eating. Half of my suit case (not joking) is food that I’m
bringing with to help ensure that I have clean food available to me at all
times. That’s the biggest hurdle. My family tends to mess me up with all the
wine, cheese, pasta (and other dinners that I’d rather avoid) desserts, and
snack food. I’m sticking to my guns this time. I did decide on one glass of
wine...MAYBE. Since Kauai, I haven’t
really had much of anything to drink. Not interested.
Anyway, thought I’d sneak in one last jump rope
in since I’ll be doing a lot of sitting the rest of the day. Ha ha...this is
really hilarious because my legs hurt SOOO bad.
+ Jump rope intervals 10s/40s -- 24 rounds
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