No Fear Exercise Challenge

Took a while for my forearms to catch up with me but here they are! I can’t grasp anything real well today so I’ll do another exercise challenge. This is my spin on Zuzana’s No Fear challenge.

EXERCISE CHALLENGE:

5 min jump rope

2 min ninja jumps/explosive pushup combo - 14 reps

5 min jump rope

2 min ninja jumps/explosive pushup combo - 15 reps

5 min jump rope

2 min ninja jumps/explosive pushup combo - 16 reps

5 min jump rope

2 min ninja jumps/explosive pushup combo -14 reps

5 min jump rope

2 min ninja jumps/explosive pushup combo - 13 reps

Total workout time: approx. 35 min

Yesterday’s Eats:

645am - raspberry/coconut protein shake

1015am - 1 ezekiel bread, 1 medium chicken breast, dijon mustard, 6 blue chips

12pm - whey protein

2pm - 1/3 cup raisins, 1 can tuna, salad, vinegar

330pm - 1 tbsp almond butter

730pm - 1/2 bodyrock quiche, 1/4 parmesan

1340 calories