Aubrie's Global Boot Camp

Aubrie's Global Bootcamp Workout

5 min yoga warm up

Set your gymboss for: 15s/45s -- 18 rounds

Wide leg burpees - 10/10/9/9

shoulder press (15lbs) - 10/19/16/16 (15 was a little too heavy for 45s)

reverse lunge/oblique twist (20lb) - 18/18/17/18

plie squat and upright row (15lbs) - 25/24/23/22

break dance pushup - 10/10/10/8

side lunge/jump squat - 8/9/9/8

+  20 min jump rope (10s/50s - 20 rnds)

Added in 4 sets of 6 reps concentration curls - 25lb. later on at the gym...

Yesterday’s Food Log:

There is a lot to be improved this month seeing as I put in a mediocre effort at best last month

7am - banana/mango/coconut protein shake

10am - 1 slice ezekiel bread, 1 can tuna, balsamic vinegar

12pm - whey protein

1pm - spinach dijon egg mug, larabar

3pm - 1/3 cup walnuts and almond slivers

430pm - 1/2 cup seasoned ground turkey

7pm - 1.5 cup white chicken chili, 1 oz reduced fat sharp cheddar, 1/4 cup brown rice

1750 cal