Week 3 PP -- 1 mile dog walks

Three weeks post partum/surgery. I've finally been able to get off most of my medications and still function ok. I take Advil or Tylenol every once in awhile. Time to try moving.

Monday:
Double this. It was an out and back with Jaxen keepin' up. A comfortable pace. Continuing the 4setx25reps scapular band retractions but they don't seem to be helping at all.

Tuesday:
Actual dog walk 1mi, fast(er?) pace 22min mile but left me sore for the rest of the night.

Wednesday: Repeat of Monday w/ Jaxen

THursday: One mile dog walk & band super set 4x25 scap/4x15 bent 90* rows. Those hurt my incision though so maybe not an every day thing.

Friday: rest (and by rest I mean keep up with Jaxen all day long:-/ )

Saturday: Real rest. Thanks Gma. 

4/10 inverted rows (c2b) & 4/25 scap retract

Sunday: Dog walk 1 mile

Post Op Back Therapy

8 days post op and my back/posture is feeling awful.

4sets/25 reps w/ yellow band ONCE DAILY

band scapular retractions

Baby Got Back #7 & PBB 22 k2c

PBB Day 22
knee to chest for 15 min every 2 hours

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#7
12min AMRAP
15 st lunge L (k2g)
15 scap band retraction
15 st lunge R
15 wall sit L leg tap/scap retract on wall
15 wall sit R leg tap
#rnds: 4 1/5

Baby Got Back #6 & PBB Day 20/21 k2c

PBB 20

knees to chest position for 15min every 2 hours

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#6

15/45 -- 12x

reverse plank leg lift

split squat L
spider pu (knees)

split squat R

&

PBB Day 21

knees to chest position for 15min every 2 hours

Baby Got Back #5 & PBB 18/19

Mon:

PBB day 18

10-15min inversion w/ music

I sort of got my hopes up about the position of this baby. One nurse said he felt head down, then the doc checked and said he was still breech...ultrasound confirmed. Totally. 100%. Bummed.

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#5

12min AMRAP

20 squats

20 elev glute lifts

20Scap band retraction (y)
10 knee pu
#rnds: 4

&

PBB day 19
knees to chest position for 15min every two hours beginning at 4:20pm (620, 820, 1020)