FAT-astrophic Workout

Workout

plank pushup 1/bicep curls 2 (15lbs) - 50 reps

plyo side to side jumps - 100 reps

seated upward row - 50 reps

dead lift one leg touchdowns alt. - 100 reps total

pendulum lunge and press 15lbs - 26 reps

prisoner squat/knee up (12lb. weight vest) - 100 reps

jG 90 degree rows - 50 reps

side lunge touch downs - 100 reps

leglift/crunch up - 50 reps

Completion time: 25min 18s

+  20 min jump rope (10s/50s -- 20 rounds)

Pretty beat after this whole deal. Had a REAL hard time making it through the jump roping. Not sure if I will take tomorrow off or try to squeeze in one last exercise challenge before I leave for the hot springs.

GOOD LUCK.