cbs1a/jr20/wd2

    wd2

--

CBS1a:

BB glute thrust #+70 x 10

right into bench froggers 15s x 20

rest 2min x 3

--

Foam hack squat #37 x 12

kb sumo squat #50 x 20

rest 2min x 3

--

elev dL #90 x 10

TRX dbl ham curls x 25

rest 2 min x 3

--

jr20 10/50

PT/wd2

 wd2

-- 

pt

CBS1b/wd2

  wd2

+

CBS1b

ATG smith squats #10ea x 10

dbl leg ext #35 x 20

rest 2 min x 3

--

fwd kb split squat #30 x 10/10

band abd + press green x 25

rest 2min x 3

--

dbl kb dL #90 x 10

sngl ham curl machine #10 x 20/20

rest 2-3min x 3

--

g1/wd1/3rft2

 g1:

L:9,9,10a, 11a proj COMPLETED!, 11a 1t, 10c

TR dBl: 12a/10c

--

wd1

--

3rft2

g1/3rft2/wd1

 g1: 8,9,9,11a complete!, 11a 1t

TR: 12a/10c dbl

--

wd1

--

3rft2

💜 March Notes (⚡️CUT2⚡️)

 Lbs:

3/5 141.2

3/6 140.2

3/8 140.2

3/9 139.8

3/11 139.4

3/12 141

TRAVEL

forgot...

Notes:

- anxiety diet cont'd :/ -- seems like the moral here is a hard cut for a shorter time works well for me.

- so exhausted...only making three 20min cardio sessions happen so far

- cut out upper body/TB sesh but kept sngl row in one of the PT WOs PLUS the 3rft2 to keep me from slouching

- 

JR20/wd2

 JR20

--

wd2