LSSM/JR20

sooooo hard to drag myself through this!
when will the sleep issues resolve!??!?!?!!?
just when i think they're gone....they're back again.
effffffffff

2 min warm up

FT:
1a) elev dL #50 x 14
1b) static lunge #15s x 14/14
x4
--
2a) BB glute press #90 x 14
2b) kB/band side squat #50 x 14
x4
time: 11:20
--
9min AMRAP:
10 hi knees/burpee x 5
side jump lunges x 20
dyn squats x 20
plank bird dog k2e 40s
#: 3 1/3+
--
JR20min
10/50x20

JR/CORE circuit 10/30x60

10/30x60
JR
pulldown crunches (purple)
JR
running man sit ups
JR
plank bird dog knee to elbow
JR
ab splitters
JR
hanging knee raises

LSSM/JR20

2min warm up

FT:
1a) sumo elev squat #75 x 12
1b) band abd+press (black and yellow) x 12
x4
--
2a) figure 8 squat #50 x 12
2b) side lunge #15 x 12/12
x4
time: 11:10
--
9min AMRAP:
plie jump squats x 10
step ups #6wv x 10/10
burpees x 10
# 4rnds (+40s plank bd k2e after r2)
--
JR20min
5/30

climb/pull/JR

Climb:
lead: 8,9,10c (one take!), 10b/c, 9+
TR;
10d
pull 5x10
bent BB row #70
--
JR20min
5/25

indoor walking/JR20

Faaaaaar too tired to jump rope yesterday so I tacked it onto today even though it's supposed to be my active rest day with just walking.

A.M.

31 min indoor walking

--

P.M.

JR20min

10/30x30

climb/pull/no JR

Haven't slept well since Thursday and it's started to add up so no jump roping today but this:

climb:
lead:
8,9,10c project (ONE TAKE!!!!!!), 10c (missed last clip&anchors), a sloppy 10a
TR:
10c
pull: 5x10
bb bent row #70

LSSM/JR20

A.M. indoor walk 31min
--

Here's what the blog title means:
L=lower body
SS= super set (1a/1b + 2a/2b)
M= metcon (in this case an A(s)M(any)R(rounds)A(s)P(ossible)
JR = jump rope intervals (rest seconds/work seconds x rounds)
FT= for time (as fast as possible)
=============
THE WORKOUT:
FT:
1a) Barbell glute press #90 x 12
1b) kettlebell curtsey lunge #40 x8/8
x4
--
2a) dumb bell split lunges #20s x8/8
2b) ball hamstring roll ins (single leg) x 8/8
x4
12min
--
8min AMRAP:
long jump forward/2 jumps back x10
jump lunges x 20
jack burpee x 5
#rounds completed: 4
(plank bird dog knee to elbow 40 seconds after round 2 & 4)
--
JR20min
10s rest/20s jump x 40 rounds

core/jr circuit 10/30x60

10/30x60
JR
plank bd k2e
JR
dB OH ball crunch #15
JR
bench leglifts
JR
1 leg mtn climber 15/15s
JR
black & yellow banded single glute press Lx3/Rx3 alt ends

LSSM/JR20

I do this 4x a week but I usually don't log it. It occurred to me that I should so when I look back in the future I know what I was doing instead of walking a dog.
AM indoor walking 

--

2min warm up

FT:

1a) sngl KB dL #55 x 6/6

1b) band hyd/ext (black & yellow) x 6/6

x4

2a) pistol (bench assitd) x 6/6

2b) alt kB lunge back pass #50 x 12

x4

time: 12min

--

8min AMRAP:

side burped x 10

dB jump lunges #10s x 10

box jumps x 10

#: 3 1/3 (plank bd k2e after r2 40s)

--

JR

10/50x20

climb/pull/JR

climb:
lead:
8,8,10c project (2 falls!), 10b/c, 10a/b
--
pull: 5x10
bent row #70
--
JR20min
5/30

climb/pull/JR

climb:
lead: 8,8,10c project (down to 2takes!!!!!), 10b
TR: 11a,11a,11b
pull: 5x10r bent BB row #70
---
JR20min
10/30x30

LSSM/JR20

FT:
1a) BB glute press #90 x 10
1b) KB/band side squat #50+black x 10 total
x4
--
2a) goblet squat #40 x 10
2b) dL #90 x 10
x4
time: 10min
--
10min AMRAP
dB side lunge jumps x 20
10high knees/burpee x 5
band jax (black) x 20
#: 4 2/3 (plank bd k2e 40sec after r2)
---
JR
10/20x40

climb/JR/pull

climb:
9,8,10c(project lead wall), 10b, 10a
pull:
5x10 #70
--
JR20min
10/40x24

LSSM/JR20

2 min warm up

FT:

1a) elev sumo squats #75 x9

1b) one leg sit downs #10 x 9/9

x4

--

2a) BBglute press #85 x 9

2b) dB step ups #15s x 9/9

x4
time: 13min 

--

7min AMRAP:

burpee x 10

pogo x 5/5

dB squat jumps #10

#: 3 1/3 (one 40sec plank bd k2e after r2)

--

JR20min

5/25

climb/JR/pull 5x10

climb:
7,10a, 9, 10c (two takes), 10b, 10a
+
pull:
5x10 #60 bent BB row
--
JR20 min
10/50x20

THE BEST YOGA EVER (45min)

I don't know why my body is so freaking tired lately. Instead of my core&jr circuit I did yoga today.

Here is the link to THE BEST YOGA CLASS I'VE EVER DONE.

LSSM/JR20

2 min warm up

FT:
1a) suitcase squat #50 x 7/7
1b) elev single leg glute press x7/7
x4
--
2a) dB curtsey #20s x7/7
2b) single DL #50 x 7/7
x4
time: 13:00
--
7min AMRAP:
plank mat jump overs x 10
box jumps (-1 riser) x 10
180* burpees x 10
#: 3 2/3 (1 rnd plank bd k2e 40s after r2)
--
JR20min
10/30x30

COREJR circuit (40m)

2 min warm up

10/30x60
JR
dB knee raise #12
JR
frog sliders
JR
running man sit ups
JR
plank BD k2e
JR
banded super man pull downs (red)

LSSM/JR20

2 min warm up

FT:
1a) UPsidedown leg press #70 x 12
1b) ball ham roll ins x 12
x4
--
2a) KB band side squat #50/black x 12
2b) elev sumo squat #70 x 12
x4
time: 10:00
--
__AMRAP:
1 arm burpee x 10
lateral bar jump overs x 20
jump lunges x 20
plank bird dog/k2e 40sec
#: 4
--
JR20min
5/30