Wild Woman Workout & Burpees On Sand Dunes

-->
Took a rest day yesterday since we decided to ride wolf creek 3 days instead of 2. Plus we hiked to the very top of the sand dunes on the third day too!

Check out my burpee’s atop Sand Dunes Natl. Park!

WORKOUT:

5 min yoga warm up

Part 1: 10/20 - 8 rnds

sB dynamic squat L - 15/17/18/17

1 arm pushup L - 10/10/8/8

sB dynamic squat R - 17/18/18/17

1 arm pushup R - 10/10/8/8

Part 2: 4 min count down

jump squat/tricep kick back 15lbs - 10 reps (second time through switch to bicep curls)

side V crunch L - 10 reps

side V crunch R - 10 reps

round 1 - 3.1 sets// round 2 - 3.25 sets

Part 3: 10/20 - 8 rnds

single leg jump squat L - 11/13/11/12

monkey pushup - 8/8/8/8

single leg jump squat R - 12/13/12/11

sumo pushup - 9/9

repeat once more.

1)  20 min jump rope (5s/55s -- 20 rounds)