BR Bootcamp CTW Week 6 & new menu plan!!!

3 min yoga

BR Bootcamp CTW Week 6

10/50 -- 22x

front hold dBs/side squat/press OH #15s + #12 - 9/8

kB plie squat pulse1/full 1 #70 + #12 - 11/11

kB swing L 1/2, R 1/2 - 18;15/15;16

dyn squat/narrow squat jump #12 - 10/10

1/2 burpee jump lunge - 10/10

running man sit ups e2k - 24/23

BB split lunge R #55 - 15/14

BB split lunge L - 15/14

sB one leg stand up/sit (alt) #30 - 9/9

sB hip raise - 21/27

supine butt lifts on ball - 16/18

better eats. 
starts today.
1860cal/d.
menu plan:
h20, iced tea
10 - oats & whey & fruit
12 - whey protein 10g & fruit
4 - tato in oil, meat, veg 
7 - protein, veg, b rice
HOPE THIS WORKS!!!!!!!!

ZWOW #2 - v2.0

3min yoga

ZWOW #2 - v2.0

21 min AMRAP

renegade pu/row2standing lunge back OH press each leg #15s - 10x (each 1st/5ea 2nd)

f/b jump comp burpee - 20x

crab toe touch/break dance pu - 5x each

**jG pistols #12 - 10each

#rnds: 2

first version here.

Booty Lover Part 1

3min yoga

Booty Lover Part 1

P1: 10/30s -- 36x (24min)

ugi broad jump w/ 2 pu #10 - 3.5/3

ugi broad jump w/ 2 pu - 3/2.5

box jumps - 15/14

BB squat and press #55 - 5/4

BB front squat only #55 - 7/7

side burpees - 7/7 no push up!

kB squat & around the world L #42 - 6/4

kB squat & around the world R - 5/5

box lat jump overs - 10/8

ugi oh jump lunge & twist #10 - 7/7

ugi oh jump lunge & twist - 8/8

side burpees - 6/7

elev pu - 8/7

elev pu - 8/5

split box jumps - 11/9

knee raises side/middle/side - 4/4

knee raises side/middle/side - 4/4

side burpees - 7/7

Tree Strong Trunk Legs &1860 going' ok

1860 was going good. Then there was Wolf Creek. Now I'm back on track albeit with even more weight to worry about. :( i feel like this is not enough food but it is. stupid fat.

Tree Strong Trunk Legs

22 min AMRAP
BB back squats 8x,10,12,14
dB jump lunges #10s 8x
**ab splitters #20 8x
sB low step lunge drive ups L #30 8x
step lunge drive up R 8x
**ball pikes - 8x
(4rnds)

Hot Touch v2.0

3 min yoga warm up

Hot Touch 

10/50s -- 20x*
OH lunge back/kick up (#50) - 14/10/10/8/8 

19/15/14 @#39
burpee w/ jump tuck - 8/7/7/7/7

9/9/8 @ #0
sB shldr fwd lunge switch sides #30+12 - 10/10/10/10/10

10x3 @#30
running reptiles - 62/46/50/52/49

48/47/46

back from wolf creek.
beat.
the hilarious thing is i only rode ONE day. fished the next.

The Fast and The Furious 800 Rep Workout

The Fast and The Furious 800 Rep Workout

P1: 18min AMRAP

25 *inv row #12 (overhand) 

100 hi knees JR

25 knee raises #8

100 JR

25 BB back squats #50

100 JR

25 tri dips on dip station

# rounds: 2

P2: 10/50s -- 8x

wide grip pullup/BB bi curl #40 - 4.5/4

smith one arm row (2each alt) - 8/8

dB bent 90* row #20s - 17/19
Handstand holds 

total time: 26min

Sexy By Summer [haha NOT!] Part 1

3min yoga

SExy By Summer Part 1

P1: 10/50 -- 24x
JR

kB alternating swing #30 - 33/33
JR

**kB lunge back/pass under #40 - 22/19
JR

sB squat/side lunge (alt) #30 - 8/8
JR

monkey pu - 14/17
JR

plank double jump, dB drag #35 - 8/8
JR

**dB walking lunges #20s - 20/20

HiiTLean #6 -- wk 8 no JR (1x) & 1860cal goal

Week 8 = 1 no JR workout

3min yoga

HiiTLean #6

10/50x -- 25x

sB pu/clean/jump squat #30 - 7/6/6/6/6

*BB alt curtsey squat #55 - 16/16/14/14/16

dip station chair style tricep dips #12 - 20/20/22/22/20

*ugi mtn runners - 77/76/74/67/69

*plank row #25s - 16/16/13/16/14

This felt good!

Because I've already gained SIX POUNDS (compared to 1.5 1st trip w/ waxen) I'm going to be limited and logging my calories at 1860/day. This seriously needs to happen because I can't gain even more weight this time than last!!!!!!!! AAHHHGGGG.

HiiTBlog -- Goodbye Saddlebads Workout [Taper WO #2]

I took an extra day of rest yesterday. Week #9 will see a 15min taper, week 10 off etc....

3 min yoga

HiiTBlog -- Goodbye Saddlebads Workout [Taper WO #2]

10/30 -- 30x (20min)

skater lunge R #15s - 10/10/10

JR/burpee/JR

skater lunge L #15s - 11/10/10

JR/burpee/burpee

BB sumo squat #75 - 17/16/17

JR/burpee/JR

side plank leg lift L - 13/13/14

JR/burpee/burpee

side plank leg lift R - 14/15/14

JR/burpee/JR

**20 min felt great.

Guns & Pistols Series Workout #3

3 min yoga

Guns & Pistols Series Workout # 3

*23 Min AMRAP

10 Pistols to Deadlift each #26

1 min row (lvl7)

10 Bent Over Row #25s

1 min row

10ea 2x Pistols/hop up each leg #12

1 min row

* 5each inv wiper row

1 min row

# rounds: 2

I'm not positive as to why I hated this workout but it could have been the rowing. Or that I'm tired. *shrug* Lately I've been thinking about selling the rower. It's great for when I get shin splints or am in my third trimester but I really don't love it at all. In fact, I dread it.

Z's Six Pack Ab Secrets Part1

3 min yoga

Six Pack Ab Secrets Part1

25 min AMRAP

kB goblet squat#42 -  20x

JR 40s

knee hug/roll over/jump tuck 20x

JR 40s

6 kB twists /3 push ups 5x #30

JR 40s
# rounds: 2.5

30 Day Challenge Day 4 Part 2

3 min yoga

30 Day Challenge Day 4 Part 2

10/30s -- 46x (30:40)

JR

3 Point Abs on dip station #8 - 5/4

Jack Push Ups - 9/8

JR

Ninja Tuck Jumps #12 - 5/5

BB Clean Bk/Lunge #55 - 6/6

JR

**dB walking lunges #20s - 14/12

Plank Jax - 26/27

JR

Oh Jump Lunge & Twist #20 - 10/9

BB Hip Thrusts #55 - 20/22

JR

Twisted Climber - 17/17

Ugi Chuck & Tuck #10  - 12/10

JR

**BB dL  2xea #55 - 7/8

Smith Upside-down Wide Leg Press #116 - 9/9

JR

V Abs on Dip Station - 11/12

dB Standing Front Raise & Side Raise #10s - 7/7

JR

BB  F. SQT #55 - 9/10

Taper Workout #1 [Wk7] & MP Change!

My previous mp DOES NOT WORK right now. That said, I know it's VERY effective if I can just jump right back on it post baby. It took me 8 months to get to conception weight last time (with a lot of fucking around), I'd like to try to beat that especially if we're going to the beach April/May 2016.

MP:
8 - bullet proof decaf (1/4c whey, 2t ghee, 1T coc oil)
11 - meat, veg, fruit, 1 serv grains
3 - meat, veg, yam/tato
6 - FRUIT & 1-2T p28 pB

SAT:
Indoor climbing 2 hrs

==================

If I were smarter...I would have started this taper as soon as I found out. Now it's just a chore.

Week7&8 - 20 min

9&10 - 15min

11&12 - 10min

13&14 - 5 min

15 - NO SIXTH WORKOUT!!!

[AND.........Week 8 - start subbing in one WO a week with NO jump roping]

3min yoga

Taper Workout #1 - Wk7
20min AMRAP
JR 40s
BB back squat #65 - 10x
JR 40s
HSCTs - 15x
JR 40s
dB stability ball long arm crunches #15 - 20x
#rounds: 3 5/6


fri eats
8 - decaf bulletproof w/ protein
10 - banana, 2T p28 pB
12 - leftover thai noodle soup (w chc/veg)
330 - protein bar, salad w/ vinegar, 1/2 serv bobo bar
630 - meatloaf & greenbeans, blue chips :(

sat:
8 - decaf w/ protein coc creamer
10 - stawberries & 2 tiny apples, 1.5 lara bar
12 - chicken salad (ch & mayo), salad w/ vinegar + tad dressing, 1 serve blue chips, string cheese
3- protein bar
630 - swt tato w/ spicy coconut chicken (sm serv), 1T p28 pB, pretzel sticks :(

Hot Home Boot Camp -- BMS!

Nothing changed (except weights are heavier) about this workout so it is officially a Beat My Score instead of a version 2.0!

3 min yoga

Hot Home Boot Camp
Part 1: 10/30s - 6x
ninja jump tuck/hook punch (#8s) - 5/5/4
6x3@#5s
burpee/straight punch (#8s) - 7/7/7
5x3@#5s

JR (10/30 -- 6x)

Part 2: 10/30s - 6x
BB lunge L (#55) - 13/11/10
10/8/8 @50#
BB lunge R (#55) - 12/11/10
10/9/9

JR

Part 3: 10/30s - 6x
ugi hand to foot pass (#10) - 13/14/13
11/12/12
burpee chins - 4/5/4 (w/ pu)
5/4.5/4

JR

Part 4: 10/30s - 6x (NEW)

tri dip/V raise - 9/8/6

7/5/6
sit/stand bicep curl #20s - 7/6/6

7/7/6@#15s

JR

(32min total)

SWEET! For the most part I beat my score! I even upped the weights! I like this feedback on my legs. All the extra leg exercises I've been adding in have paid off!

thurs eats:
8 - decaf w/ protein coc creamer
930 - lara bar, nana, 2/3 serv bobo bar
1130 - chicken salad, salad w/ vinegar, 1/2 cookie
330 - protein bar, green beans, tiny apple, 1/2c pistachios
630 - bf meatloaf, veggies, a few bits mash tato
8 - banana, 1/2 protein bar

HiiTLegs #1 & HiiTAss #1

3min yoga

HiiTLegs #1

P1:10/50 -- 15x

wV side lunge hops #12 - 33/28/27
JR

*dB jump lunge/kick #12s - 16/16/15
JR

ugi 180 jump/put down ugi/jump fwd/bk #10 - 9/10/9
THEN:
P2: HiiTAss #1: 
10/50 -- 15x
**dBl kB wide squat #73 - 26/23/28
JR
BB squat/leglift #65 - 12/11/12
JR
sB unilateral 3 low squat/switch/3 1/2 squats/switch/3 full squats #30 - 2/2/2
(30min)

*****The weighted jumping exercises are starting to get to me. Might be time to start phasing them out.

wed eats:
8 - decaf w/ protein coc creamer
930 - 2 T p28 pB, 2 oranges
1130 - 2.5 eggs, 1/2 tortilla, salad w/ vinegar
330 - protein mug muffin, carrots and hummus, dried papaya, 1/3c pistachios
8 - a few bites of chicken, cheese stick, apple

ZWOW #19 v2.0

3min yoga

ZWOW #19

28 min AMRAP:

**BB deadlifts 75# - 10x
JR 30s

ugi pistols (touch butt to ball) #12 - 10x (total)
JR 30s

ugi walkover pushups - 10x
JR 30s

kB russian twist (feet up) #26 - 10x
JR 30s

ugi tick tock #10 - 10x
JR 30s

**kB leg lift/toe touch abs #30 - 10x
JR 30s

# rounds: 3 5/12

First version here.
time: 18:24

Mon eats:

8- decaf w/ protein coc creamer

930 - Lara bar, bowl o fruit

1130- tuna salad, salad w/ vinegar, dried papaya

330 - protein nana mug muffin, carrots & hummus 

8 - turkey jerky, raspberries

Tues:

8- decaf w/ protein coc creamer

930 - Lara bar, dried papaya

1145 - 2 eggs, sausage, salad w/ hm dressing, 1 Srv pretzel sticks 

3 - protein mug muffin, carrots & cabbage in hm dressing, 1/3c pistachios

5 - 2 tiny apples, 1/2 grilled cheese, string cheese
8 - 1 T p28 pB, berries

**strangest thing...the two nights i've skipped dinner have made me feel A LOT BETTER........

Sexy Toned Legs & T1 taper plan

Sun
Indoor climbing
===========
I had to skip Saturday in favor of a (night sleep ruining) nap. Tooooooooooo tired :( I had originally come out with a taper schedule to taper out of the 6th day workout...here it is:

Week7&8 - 20 min
9&10 - 15min
11&12 - 10min
13&14 - 5 min
15 - NO SIXTH WORKOUT!!!
[AND.........Week 8 - start subbing in one WO a week with NO jump roping]

3 min yoga

Sexy Toned Legs

10/50s --28x

split squat L #20s - 20/22

JR

split squat R #20s - 20/21

JR

pike kick back L - 25/26

JR

pike kick back R - 25/26

JR

BB bk lunges #65 - 13/11

JR

curtsey lunge L #30 - 12/13

JR

curtsey lunge R #30 - 13/12

JR

fri eats
8 - decaff w/ protein coc creamer (2Tw)
10 - 2 T p28 pB, banana
1130 - 2 eggs, steamed veggies, bowl of fruit
330 - protein hot choc, cabbage & carrots w/ HM dressing, swt tato in coc oil
630 - spag squash beef stroganoff
===
sun
8 - decaff w/ protein coc creamer (2Tw)
930 - 1/4c pistachios, 2 oranges
1145 - white chckn chili, cabbage & carrots w/ HM dressing
630 - chicken fajitas (no tortilla) w/ cheese, chips & gauc
8 - banana