PROGRESS!
The calorie
cycling is going well! It’s hard to deal with the hunger in between meals
sometimes but I just remind myself that it’s only three hours between meals and
that not everyone in the world has access to food 24/7 so I shouldn’t waste it
by over consuming. That’s basically all fat is, is stored energy just sitting
there doing nothing (going to waste) because you’ve consumed more than your
body needs to fuel itself. The past couple of years I’ve been trying to move
away from American consumerism. I never before today put it in the context of
food though, so this is my latest anti-consumerist endeavor.
As far as my
workout goes I JUST started bodyrock workouts three times a week, every other
day and in between some weights. On weight day one I do 6 weighted legs
exercises (2 circuits of 3 exercises repeated 3 times each.) I do a similar
thing with arms on the other day hitting biceps and back since most bodyrock
exercises do not hit these areas.
Body Stats
Update:
126.4 lbs
16.85% body fat
Thigh: 19
inches
Waist: 28
inches (down an inch!)
Hips: 34 inches
(down a half inch!)
Bicep: 12.5
inches (a good indication I have lost FAT and not MUSCLE)
THIS IS GREAT
NEWS! I AM PLEASED. My wedding dress is a little too big for me now!
Also, I’ve
found that supplementing with 3 BCAA tablets any time I feel super hungry
between meals has helped dampen the
between meal munchies.
