Hot Marine Core Workout

5 min yoga warm up

WORKOUT:

Part 1:  10/20 -- 8 rounds

sB squat R - 12/13  13/12

plank jump push up -8/9  8/7

sB squat L -12/14  12/11

plank jump push up - 8/7  7/7

Part 2: time challenge (complete 5 sets)

Pendulums - 10 reps/rollover/1 walking pushup/elbow plank jumps (side to side) - 10 jumps (all that equals 1 set)

Round 1: 4min 30s   //Round 2: 3min 47s

Part 3: 10/20 - 8 rnds

sB mini squat R -29/25  27/26

super girl push ups - 9/7  6/7

sB mini squats L - 30/25  28/28

supergirl pushups - 8/6  7/6

repeat once more time.

Total workout time: 24min 17s

Yesterday’s Eats:

815am - apple cinnamon protein shake

11am - seasonsed ground beef, 1 slice ezekiel bread

230pm - 1 tsp almond butter, spinach dijon egg mug

430pm - 1/4th cup walnuts

5pm - whey protein, 1 small piece of organic turkey jerky

7pm - round steak, mushrooms, green beans

1400 cal