10 min yoga sculpt warm up
4 min countdown for each exercise
sumo squat/leg lift - 62 reps
Sandbag double
lunge (L) - 43 reps
Sumo high knees - 232 reps
sB double lunge (R) - 47 reps
**2 min pullup bonus challenge - 6 full/37 assisted (added this
extra challenge because i haven’t done pullups in awhile)
Workout time: 18 min
Total workout time: 28 min
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