Sandbag - 30lbs -- 100 sit ups (5
sets/20reps -- 2 min rest btwn sets)
This got me more in my arms initially but I started feeling my abs a little by set 3. Hopefully tomorrow they’ll be in a world of pain but I doubt it. I can’t ever make my abs hurt any more! Not even if I push so hard I can’t possibly squeeze out another rep! WTF!
+ 20 min freestyle jump rope (5s/15s
intervals - 60 rounds)
+
Climbing workout
later this evening! (About two-three hours)
1371 day 3
No comments:
Post a Comment