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Wednesday, January 12, 2011

Sandbag Sit Up Exercise Challenge

Legs were super tired today so I decided to just do one of the exercise challenges. I was all about skipping them before, but now I see that they can come in handy especially when my legs need a rest!


Sandbag - 30lbs -- 100 sit ups (5 sets/20reps -- 2 min rest btwn sets)


This got me more in my arms initially but I started feeling my abs a little by set 3. Hopefully tomorrow they’ll be in a world of pain but I doubt it. I can’t ever make my abs hurt any more! Not even if I push so hard I can’t possibly squeeze out another rep! WTF!


+ 20 min freestyle jump rope (5s/15s intervals - 60 rounds)

+       Climbing workout later this evening! (About two-three hours)


1371 day 3

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