MMA Workout

MMA Workout

10 min cardio yoga

40 rounds - 10s/20s

Sandbag side lunge/knee up (R) - 10/11/10/10/8/9/8/7/7/7

Sandbag side lunge/knee up (L) - 10/11/10/10/9/9/9/8/9/9

Burpees - 5/5/5/4.5/4/4/4/4/4/4

Pullups - 6(full)/7(3 full)/7/(3 full)/7(3 full) /7/(3 full)/7(2 full)/8 (2 full)/8 (1 full)/8 (1 full)

+ 20 min jump roping (10s/30s intervals - 30 rounds)

She wasn’t kidding when she called this a muscle apocalypse!!!!! It was great though and I am really enjoying the fact that she’s taking things up a notch. Hopefully this will bust my plateau:)

1235 day 1