Weights & Insanity

Weights and Insanity Workout

Weights:

Ez Curls - 50lbs/dB Hammer curls - 25lbs(2), 22.5lbs(2) -- 4 sets of 6 reps

Single alternating leg extensions - 78lbs/Lying Hamstring curl - 48lbs -- 4/6

Lat pulldown - 136lbs/One arm dB row - 35lb -- 4/6

Cardio:

1) 24 min Insanity DVD: Max Interval Sports Training - this one had too much rest and not enough cardio centric drills so I went an extra 4 min on it. it definitely got much harder towards the end of that period of time!

Next week I will be starting 3, 20 min extra cardio sessions following my workouts in hopes of leaning out for summer!