Pretend Beach

Today I did my workout on the island of Sayschelles somewhere in the middle of the Indian Ocean...

Ha. Ha. Ha. No but really it is almost 70 degrees here again today:D

Here is MY OWN killer workout for today. Try it if you dare! (BTW - you absolutely DO dare!)

Pretend Beach Workout

5 min yoga warm up

*Pyramid reps: 4 min

dynamic pushups/chin ups - 8/7

10s/30s - 16 rounds (10 min)

sB side lunges L - 13/11/9/9

sB side lunges R - 12/11/10/10

mountain runner - 70/70/68/67

frog leaps - 15/16/14/15

Pyramid reps: 6 min

monkey pushups/sB dead-row - 13/12

+ 20 min of jump rope intervals (10s/50s -- 20 rounds)

*Pyramid reps are when you do 2 exercises back to back and you start with one rep of each and gradually build up reps. After one of each you would do two reps of each, then three reps of each....etc.

TODAY’S EATS:

9 am - strawberry/rhubarb protein shake

12 pm  - 1/2 cup leftover beef, mushroom stew/1/4 cup raisins/1/2 cup corn, asparagus, carrot mix

3 pm - 3 oz ground turkey, lettuce, bell pepper salad/3 tbsp vinegar/4 tbsp slivered almonds

4:30 pm - 1 kind bar

7 pm - meat/salad