Also, I started filming short exercise
demo’s for my own workouts. Only have a couple posted right now but be sure to
check them out and let me know what you think! If you want to know about today’s
workout you will have to visit Bodyrock.
5 min yoga warm up
10s/50s -- 20 rounds
Surfer (jump ups) - 10/10/9/8
Round kick/knee cruch L - 12/12/13/13
Round kick/knee crunch R - 12/13/12/12
1-2-3 pushup - 11/10/11/1o
ninja jump/sB pickup - 6/6/5/6*
*loved this exercise!
FOOD LOG:
7am - protein shake (1 scoop biochem
whey, 1/4 cup blueberries, 1 banana, 1/4 cup coconut milk)
10am - 1/2 panko covered chicken breast,
1 apple
1pm - 2 cup lettuce/spinach mix, 1 low
sodium tuna packet, 1 tbsp home made dressing
4pm - kind bar
7pm - home made turkey burger, 2 cup
salad mix, 2 tbsp dressing
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