Aubrie's Fit In 30 Day 4

The Mash Up workout left me more sore than I realized I would be so I decided to take a rest day on Wednesday.

Aubrie’s Fit in 30 Day 4  workout

5 min yoga warm up

Set your gymboss interval timer for: 10s/50s - 20 rounds

half turkish get up w/ 10lb. dB R - 14/12

half turkish get up w/ 10lb. dB L - 12/10

*One leg decline pushup L - 24/20

*One leg decline pushup R - 19/17

one arm kB (15lb.) swing with leg abd R - 26/23

one arm kB (15lb.)swing with leg abd L -25/20

russian twists w/ 15lb -27/30

side crunch L - 18/20

side crunch R - 20/20

*dB jump squats 10lbs. - 21/23

*I tampered with Aubrie’s workout a little bit to balance it out a little bit more and to make it harder. She does 1 min of work with 30s rest which is waaaaay too much rest for me:)