Iron Body

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Wednesday I did 20 min of interval training with my handy dandy jump rope (10s/50s - 20 rounds) and went climbing! 5.10 and going strong!!!!! Some how I’m not sore AT ALL from that even though I felt like CRAP right after we finished up last night. Slept too long this morning and it was hard to defeat the grogginess and just do the workout.

Introducing my latest creation...........

Iron Body Workout:

5 min yoga warm up

Part 1: 10s/50s - 6 rounds

alternating side lunge touchdowns - 44/40/35

sB dynamic squat - 25/29/27

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Part 2: strong core exercise - 30 reps/reptile - 30 reps/plank knee tucks - 30 reps (time challenge. completed in: 3:37s)

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10s/30s - 9 rounds

plank ups - 12/10/11

inverted rows - 22/21/20

jump lunges - 24/24/20

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Workout completed in: 16 min

Total workout time: 21 min

BRUTAL!!!!!!