Harder Than Ever

My legs feel GREAT today! I’m sooooooo glad I rested them yesterday. No ab hurt...just hip flexor.

Harder than Ever Workout-- 12 rounds 10s/50s

10 min fitness fusion yoga warm up

Chin ups - 8 reps full body weight/9 rep assisted

Prisoner jump squats - 50 rep

Mountain climbers - 85 reps

Explosive pushups - 11 reps from toes/8 reps from knees

Jump Lunges - 35 reps

Bicycle - 37 reps

Tricep dips - 27 reps (full body weight)

Forward/backward lunge with jump (L) - 25 reps

Forward/backward lunge with jump (R) - 21 reps

Side crunch (L) - 21 reps

Side crunch (R) - 22 reps

Burpees - 10 reps

I’d call this workout medium brutal.

1761 day 1