BRING THE PAIN: A Kettle Bell Workout

My 26lb. kettlebell, Myo (yes you are supposed to name your kB!), was sitting in the corner of the basement looking all lonely (and dusty) so I came up with a great workout to put it to some use! When I said bring the pain....I meant it -- this was an extremely challenging workout.

Bring the Pain: A Kettlebell Workout

Set your interval timer for 5s rest/55s work - 20 rounds

kB 1 arm swing (R) - 32/22

Tricep pulse presses - 56/63

kB 1 arm swing (L) - 31/24

kB front squat (R) - 17/16

kB russian twist - 38/32

kB front squat (L) - 17/15

kB clean (R) - 17/18

kB clean (L) - 18/20

kB double arm swing/hold top - 20/19

Inverted row - 25/25

OFF TO GLENWOOD SPRINGS TO RIDE SUNLIGHT! See you back here either Sunday or Monday for more insanely awesome workouts:D

1200 day 1