10 min cardio yoga warm up
24 rounds - 10s/50s
Mnt. climber sprints - 104/100/88/92
Single leg hanging ab raises - 16/18/18/15
Mnt. climber sprints - 97/95/99/94
Sandbag squat and alternating kick -
19/20/20/20
Mnt. climber sprints - 96/96/93/100
Tricep dip/knee raise - 14/14/14/14
1186 day 2
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