Yeah! Workout

3min yoga warm up

pushup and monkey kick - 30 reps for time (4:06)

cartwheel and mnt climber 5/10s - 12 rounds (6 min)

3x jump lunge/front kick - 50 sets for time (5:01)

completion time: 15min 7s

+ 12lb weight vest pull ups (4 reps pull ups/6 reps chin ups)

1.   20 min JR (10s/20s - 40 rounds)