600 Rep Fat Burn

3 min yoga warm up

WO:

jump lunge kickup - 30x

Side burpee knee tuck 30x

1 leg squat/good mornings 30x

Diving knee tucks 30x

Jack jump tuck 30x

3D pushup 30x

One leg squat jumps 30x

Plank lift off 30x

Sumo twist crunch 30x

Ab chopper 30x

Repeat.

Completion time: 50min 2s.   O.o

Followed by a lovely baste in the ocean:)