3 Minute Maniac

Perform each exercise back to back. 1 rep of each then 2 of each then 3 of each. Ex. 1 pushup/1 elbow plank, 2 pushup/2elbow plank....

4 min yoga warmup

3min cD:

Pushup 1/2 burpees

Elbow plank side to side jump

Total: 6 reps

3min:

Jump lunges

Dynamic squats

Total: 7 reps

3min

Knee hugs

Mnt climbers

8 reps

3min

Dive bombers

Burpees

5 reps

-  20min jr 10/40s - 24rnds