Work Hard To Play Hard

part 1: 10/40 - 6 rounds (5 min)

JR high knees - 109/102/109

super spider pushups - 8/8/8

part 2: 10/40 - 6 rounds

kB goblet squat (#35) - 16/15/14

kB alt clean and press (#26) - 9/9/8

part 3: 10/40 - 6 rounds

renegade row (20# dBs) - 18/18   *higher weight next time

kneeling get ups L (#35 dB) - 15/15

kneeling get ups R - 15/15

part 4: 10/40 - 6 rounds

dynamic squats - 32/28/26

2 hand/alt kB swings (#26) - 8/8/8