Kauai CrossFIt 6/29/11

500 rep time challenge!!!!!

*Double unders - 50 reps

Box jump (20") - 50 reps

*Plank reverse flys (#10 dbs) - 50 reps

Kettle bell swings (#26) - 50 reps

Walking Lunge - 50 steps

Knees to elbows - 50 reps

*Split jerk (#45) - 50 reps

Back extensions on ball - 50 reps

Burpees - 50 reps

Double unders - 50 reps

Completed in: 32min 34s

Notes:

- * changed some of the exercises because i did the original ones yesterday.

thurs eats:

9am - cappuccino shake

12pm - 4 oz chicken, 1 slice p28 protein bread

230pm - 2 hb eggs, 1 zucchini cooked in tsp coconut oil

3:30pm - 1 slice p28 protein bread

7pm - ***if***