Stereo Love Workout

Friday 8/5/11:

Rock climbing 1.5 hrs. highest lvl: 10-

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Stereo Love Workout

3 min yoga warm up

3 rounds of:

sb one leg wall sit (#40)- 25 each leg

JR double unders//high knees (1 on each leg = 1 rep)//dbl unders - 40 reps

left leg crawl/pushup/pike press - *10 reps

JR double unders//high knees//high knees - 40 reps

right leg crawl/pushup/pike press - *10 reps

JR double unders//high knees/dbl unders - 40 reps

one leg toe touch - 25 reps each leg

JR double unders//high knees//high knees - 40 reps

kb one leg dead lift jump up (#26) - 20 reps each leg

JR double unders//high knees//dbl unders - 40 reps

time: 41min 22s

Notes:

1)added weight to this workout and extra reps denoted by *

2)            made jr portion harder

3)            killer workout, man...WHEW!!!!