Aubrie's #4 Challenge

Mon Aug 22:

JR 25 min (10s/40s -- 30 rounds)

rock climbing (2 hours: highest grade - 5.10)

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Tues Aug 23:

JR 25 min (10/50s -- 25 rounds)

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Aubrie's #4 Challenge - Aug 24

3 min yoga warm up

10 rounds for time:

dead lift (2 sets@#95/4@85#/4@75#) - 15 reps

push up  - 15 reps

lateral burpees w/ no pushup (to one side = 1 rep) - 10 reps

time: 33min 34s

I can’t believe that September 6th will be my one year Bodyrock anniversary! I managed to make it a whole year without repeating a single workout! After Sept 6th, I will go back and try to beat my scores for some of the workouts I’ve already done. Bodyrock has given new life to my workouts! I love being cross-fit because it has made my physically ready for any and every other sport or type of exercise/activity I’ve come across. I plan on using these types of workouts forever.

mon eats:

715am - cappuccino shake

1030am - ground beef, lettuce, peach

2pm - tuna pkt, bell pepper, 1 p28 bread

330pm - 1/2 cup granola >_<

6:30pm - chicken, greenbeans, 1 tbsp aB

tues eats:

7am - cappuccino shake

1030am - ground beef, peach, 1/3 cup almonds

1pm - 1 slice p28 bread, 1 egg french toast, watermelon

4pm - 4 egg whites, zucchini, 1/4 avocado

7pm - chicken, asparagus, 1/4 cup brown rice