Exercise Challenge - Aug 25
3 min yoga warm up
5 min JR
6 wall plank walk ups/6 handstand chest taps repeat four more times!
total workout time: 39min 31s
wed eats:
7am - cappuccino shake
10am - p28 bagel, 3 tbsp aB
1pm - 5 pumpkin protein mini muffins, 1/2 leftover chicken
breast, 8 asparagus
4pm - pkt tuna, salad
7pm - other 1/2 chicken, 12 asparagus, 1/4 cup raisins (thin
shaving of ice cream cake!)
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