Just Did It!

3 min yoga warm up

10/50s- *30 rounds

JR low jacks -59/55/55

lunge on ball (L) - 14/14/17

JR low jacks - 61/52/55

lunge on ball (R) -13/14/17

JR low jacks -47/53/51

dip station combo (leg over/lunge back/legraise) -9/12/11

JR low jacks -56/50/52

ball squeeze/pulse squat - 52/54/56

JR low jacks -52/52/49

90 degree ball touch sit up -16/18/19

Tues Eats:

645 am - cappuccino whey shake (1/4 cup coconut)

1030 - chicken breast, medium sweet potato

2pm - 1/4 cup walnuts

 ****IF****

OFF TO GLACIER NATL PARK!