Self Massacre & Game Plan Reminder

3 min yoga warm up

1/4 mi sprint

single leg burpee  15---->1 (one on each side = 1 rep)

hang snatch (#45) 1<-----15

1/4 mi sprint

time: 52min 5s

Game Plan Reminder:

1)protein blocks per meal: 4/4/2/2/4, cho per meal: 0/2/1/1/2, fat every other meal

2)            No alcohol

3)            Oats, yams, brown rice only in the meal following the workout

4)          One i.f randomly per week

5)           Veggies with 3 meals every day, fruit as necessary

sun eats:

7am - cappuccino whey shake

11am - ezekiel bread french toast & 2 cherries

2pm - 2 oz chicken/14 asparagus & 1/3 cuke/1/3 avocado

3pm - 1 heaping tbsp almond butter

5pm - 2 oz ground bison/4oz steamed veggies & 2 cherries

7pm - 4 oz shrimp/veggie skewers