Killa Back Ex. Challenge

Exercise Challenge

4 min yoga warm up

jr 5 min

1 arm jG row - 50 reps each arm

jr 5 min

plank knee tuck/row (#15 dbs) - 50 reps each

jr 5 min

1 arm jG row - 25 reps each arm

jr 5 min

plank knee tuck/row (#15 dbs) - 25 reps each

workout time: 39min 35s

mon eats:

8am - cappuccino shake (1/4 cup canned coconut)

12pm - tuna pkt/1/3 cup coaches oats

3pm - protein pudding/1 cup cashews/3 dried papaya strips

7pm - 2 eggwhites/bell pepper