Holy Hell, That's HOT!

handstand chest taps - 8x total

ball cross crunch (side/middle/side = 1 rep) - 25x

bb 1/2 burpee/row (#65) - 1--->16x

sprinter abs - (1 to each side = 1 rep) - 25x

pull ups - 32x (asst'd)

ball cross crunch (side/middle/side = 1 rep) - 25x

bb split jerk (#55) - 64x total

sprinter abs - (1 to each side = 1 rep) - 25x

Completion time: 20min 20s

+   20 min JR (10s/30s -- 30 rounds)

mon eats

7:30am - cappuccino whey shake

11am - 4 oz chicken, 9 cherries, 1 slice ezekiel bread, 1/4 cup raisins

1:30pm - 2 oz shrimp, 1/2 mixed nuts and seeds (raw), 4 oz steamed veggies

5pm - 1/2 recipe banana protein pancakes

***i.f***

As promised I am staying on track with my workouts this trip!