Bad Ass Back Workout

OH walking lunges (#25) - 50 steps

chin ups - 10 reps

1 arm kB swing/leg abd L (26#) - 50 reps

chin ups - 9 reps

diamond runner pushups - 50 reps

chin ups - 8 reps

one arm kB swing/leg abd R - 50 reps

chin ups - 7 reps

1/2 get ups L (#10 dB) - 50 reps

chin ups - 6 reps

1/2 gets ups R - 50 reps

chin ups - 5 reps

side crunch L - 50 reps

chin ups - 4 reps

pendulum lunge/press alt. (10# dBs) - 50 reps  

chin ups - 3 reps

side crunch R - 50 reps

chin ups - 2 reps

jump squat/tri kickbak (10# dBs) - 50 reps

chin ups - 1 rep

time: 39 min 23s

tues eats:

7 - cappuccino shake

10 - chicken, small banana, 2 mini muffins

1 - 1/4 cup raw nuts, 1 slice corn bread

3 - tuna pkt, salad

5 - 1 cup leftover thai chicken chowder

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