This Is How We Do It

3 min yoga warm up

Part 1: 5/20s - 12 rounds

Inverted row/knee tuck - 15/13/13/13/12/12

Breakdance push up - 6/6/6/6/6/6

Part 2: cd 4 min

plyo bench hops - 10 reps total

sB low lunge backs (#40) - 10 reps total

# sets: 5

Part 3: 5/20s - 12 rounds

sprinter abs -12/14/14/14/14/14

sb 1 leg deadlift/row (#40) - 4R/6L/5/6/5/6

+ jr 20 min (10/20s -- 40x)

fri eats:

7:15am - cappuccino shake

1030am - chicken & 1/2 p28 protein bagel (1 tsp coconut butter spread)

2pm - leftover carribean chicken stew

5pm - zuccini and 2 hb eggs

7pm - thai shrimp salad