Don't Stop!

3 min yoga warm up

Part 1: 4 min cD

2 hop fwd/10 high knees back/drop down/power up

# sets: 23

Part 2: 10/50s - 4 rounds

dynamic sB squat (#40) - 24/18

donkey kicks - 34/35

Part 3: 10/10s - 12 rounds (4 min)

mnt. runner - ave. rep/round = 17

jump lunges - ave. rep/round = 5

***SWEATING BUCKETS IN JUST 12 MINUTES!!!***

thurs eats:

7am - cappuccino shake

1030am - chicken, sweet potato

130pm - watermelon protein sorbet, 3 mini protein muffins

430pm - 2 egg drop/veggie soup

***I.F***