3 min yoga warm up
sb diagonal lunge back & twist (#40) - 10 reps
dive bomber burpee - 10 reps
jump lunge & swing (#15) - 10 reps
ball push off (alt sides) - 10 reps total
sb sumo squats (#40) - 20 reps
completion time: 26min 6s (beat Zuzana’s time by almost four
min!!!)
Notes:
- I feel like throwing up. Don’t feel that way very often so I
know I pushed hard today:)
tues eats:
7am - cappuccino shake (1/4 cup coconut)
10:30am - 5.5 oz turkey/1 strip dried papaya/1/4 cup granola/1
med banana
1:30pm - 4 egg whites/bell pepper salad
3:30pm - 1 cup raw
cashews
***if****
No comments:
Post a Comment